SUCCESS

I'm Ben, a Level 2 counsellor currently studying Level 3, with a coach accreditation from the British Association for Counselling and Psychotherapy (BACP) and MOE Foundation (Me Others Everyone). Through my experience in counselling, I have developed a compassionate, client-centred approach to helping individuals identify their full potential, create meaningful goals and develop the strategies necessary to reach them. My approach is focused on building an atmosphere of trust, collaboration and understanding. I believe that with the right tools and support, everyone can reach their full potential and achieve their goals. I use a range of techniques to support clients as they work through challenging times; these include cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), solution-focused therapy (SFT) and person-centred therapy. My goal is to help clients gain insight into their behaviours, values and beliefs so they can make meaningful changes in their lives. I also help clients find ways to increase self-awareness, resilience and self-compassion in order to improve overall wellbeing.